If you are allowed to take water with your medication, do so. Water helps to dissolve the medication and spread it throughout your digestive organs for rapid absorption.

如果你吃好的时候可以喝水，那就这么干吧。水分帮你溶解药物，并通过消化器官扩散，迅速吸收。

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Anything in the stomach that affects the normal acidity and digestive processes, ranging from infections to acid reflux medicine to aging, may also interfere with B12 absorption, studies suggest.

研究表明，胃中任何影响正常酸度和消化过程的东西，从感染到倒酸药物再到衰老，都可能影响维生素b12的吸收。

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However, iron drops and iron-fortified foods sometimes cause digestive upsets when given to babies and can actually reduce the efficiency of iron absorption.

但含铁滴液和铁强化食品有时会导致宝宝消化紊乱，也会降低铁的吸收功效。

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