Processed foods, a diet high in red meat and processed carbs, excessive salt and alcohol use, are all dietary habits that can lead to skin problems and premature aging.
精加工的食物，含有红肉，高碳水化合物，过多的盐分和酒精的使用，这些饮食习惯会造成皮肤问题和过早的产生衰老。
Dietary fiber is incredibly important for your health: it helps to improve your digestive system and avoid problems like constipation.
膳食纤维对你的健康非常重要：它有助于改善你的消化系统，避免便秘等问题。
Of course I also made dietary changes to prevent further problems, but I always keep Stone Free on hand now.
当然我也改变饮食，以防止进一步的问题，我现在随身带着这款产品。
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