These guidelines replace the AHA's 2004 guidelines with even more aggressive exercise and diet rules.

这些指南取代了2004美国心脏协会指南，有着更积极的饮食与运动规则。

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If you followed a diet where you ate less junk food and ate more fruits and vegetables, for example, just those two little rules you would help shift around this balance of sugars in a way that would benefit health.

如果你遵循一个饮食原则,比如,少吃垃圾食品多吃水果和蔬菜,仅仅这么简单的两条,就会在一定程度上帮你调节糖类摄取平衡,这个对健康有好处

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

They walked through the five rules over cold pizza and a Diet Coke.

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The reason that the diet has been the target of consistent abuse from the scientific establishment is that its rules contradict the central pillars of received nutritional wisdom.

ECONOMIST: Nutrition

Hi Erin -- As a diet doctor, I see a lot of patients like you in my office, and while the same basic rules of weight loss apply (consume fewer calories than you burn), I often have to be much more aggressive in athletic patients looking to lose only 5-10 pounds.

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