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Getting plenty of sleep, reducing stress and eating a diet high in vitamins and minerals can also help.

VOA: special.2010.05.19

Reducing fat in the diet, especially saturated fat, was believed to be an important strategy to reduce heart disease.

VOA: standard.2010.03.25

But the real stunner in that study was that aggressive diet and exercise was more effective than drugs, reducing diabetes by 58%.

FORBES: Why You Don't Want A Pill To Prevent Diabetes

The researchers found that when they added walnuts to the diet of both men and women that it was successful in reducing their cholesterol levels.

BBC: Walnuts

Today the New England Journal of Medicine has published a Spanish study comparing two versions of the Mediterranean diet with a low fat diet and the result is important news if you are interested in reducing your risk of heart disease and stroke.

FORBES: ?Ol��! How the New Spanish Study Should Change Your Diet