Reducing sodium in the diet and getting more potassium rich foods can help to reduce puffy eyes.

减少含钠元素的饮食而增加含钾元素的饮食可以减轻眼睛浮肿。

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Taking supplements is not proven to be as effective as a healthy diet in reducing the risk of cancer, and some supplements have been shown to be harmful in other ways.

服用补充剂被证明在降低癌症方面，没有健康饮食那么有效，而且一些补充剂在其他方面表明是有害的。

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They will now try to identify those particular foods in the traditional diet that may be capable of reducing the risk for depression.

研究人员现在正试图鉴别在传统的饮食中，确定可以减少抑郁发生的食品。

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Getting plenty of sleep, reducing stress and eating a diet high in vitamins and minerals can also help.

VOA: special.2010.05.19

Reducing fat in the diet, especially saturated fat, was believed to be an important strategy to reduce heart disease.

VOA: standard.2010.03.25

But the real stunner in that study was that aggressive diet and exercise was more effective than drugs, reducing diabetes by 58%.

FORBES: Why You Don't Want A Pill To Prevent Diabetes

The researchers found that when they added walnuts to the diet of both men and women that it was successful in reducing their cholesterol levels.

BBC: Walnuts

Today the New England Journal of Medicine has published a Spanish study comparing two versions of the Mediterranean diet with a low fat diet and the result is important news if you are interested in reducing your risk of heart disease and stroke.

FORBES: ?Ol��! How the New Spanish Study Should Change Your Diet