However, as we know, diet and exercise are sometimes difficult to stay with and not as effective as time-honored methods practiced through the centuries in Asia.

然而，正如我们知道，饮食和锻炼有时也很难留与不那样有效时间悠久的练习方法是通过几百年来在亚洲。

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Stomach cancer is also on the rise in Asia, but the risk can be greatly reduced by regular exercise and having a healthy diet that's low in salt and fatty foods.

在亚洲胃癌的发病率也在上升，但通过有规律的运动以及食用低盐和低脂肪的健康食品可以大大降低患病风险。

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For example in Asia, where rice is a diet staple, we successfully introduces an innovative rice burger — Kalubi beef and spicy chicken served on a toasted rice Patty.

例如在亚洲，米饭是主食，我们成功的推出新创的米饭汉堡包——Kalubi牛排和辣味鸡与烤米馅饼一起食用。

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