When you make some cereal in the morning, dice up the fruit and add it to the bowl-it's easy to do, and your body will love you for it.

当你早晨想喝燕麦时，把水果切成片放到碗里——这样做很容易，你的身体也会喜欢。

youdao

Let stand until softened, about 15 minutes. Dry with paper towel, and cut into 1/4-inch dice; transfer to medium bowl.

加入1杯开水放置约15分钟，直到番茄变软用纸巾空干水分，切成1/4的块；

youdao