As you begin to move into your "nightly routine, " your mind will get the signal that it's time to chill out and tune down, dialing down stress hormones and physiologically preparing you for sleep.

随着你开始进入每晚程序化步骤，你大脑就接收到了信号是时候冷静下来，平稳心情，降低应激激素了，从而生理上调整你的睡眠状态。

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Even as the shift to computerized dialing systems famously wiped out the jobs of switchboard operators, it created enormous job growth in new types of jobs that often involved more skill and paid better.

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Entrance to an exclusive private preschool is a painful right of passage for thousands of upscale New York moms every year, kicking off with a mad rush of speed dialing early in the morning the day after Labor Day to secure applications before schools run out of them.

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