In your book, you suggest having no contact with your ex for 60 days and enlisting a Pal to make sure you don't drink 'n dial after a breakup.

在书中，您建议60天不要和过去的情人接触，并要多和朋友们在一起以保证分手后自己不会酗酒。

youdao

Not merely dial-up Internet connection (the U.N. has decreed that before), but the kind of fast, seamless service Americans find at any Starbucks.

FORBES: The United Nations Says Broadband Is Basic Human Right