This important study demonstrates that the more fiber you eat during your high school years, the lower your risk is in developing breast cancer in later life.

这项重要的研究表明，一个人在高中时期摄入的纤维越多，在以后生活中患乳腺癌的风险就越低。

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The bottom line here is the more fiber you eat, perhaps, a lower level of hormone in your body, and therefore, a lower lifetime risk of developing breast cancer.

在这里最重要的一点是，你吃的纤维越多，可能你体内的激素水平就越低，因此一生当中患乳腺癌的风险就越低。

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It turns out that those who consumed the highest levels of fiber during adolescents had a lower risk of developing breast cancer, compared to women who ate the least fiber.

结果表明，那些在青少年时期摄入纤维量最高的女性与摄入纤维量最少的女性相比，患乳腺癌的风险更低。

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"If they do both, they have an 89 percent reduction in the risk of developing breast cancer.

VOA: standard.2010.02.23

If they drink three cups of green tea, three times a week, they also have a 50 percent reduction in the risk of developing breast cancer."

VOA: standard.2010.02.23

"A recent study in China found that women who eat mushrooms three times a week have a 50 percent reduction in the risk of developing breast cancer.

VOA: standard.2010.02.23

Our lifestyle decisions play a major role in our risk of developing breast cancer.

FORBES: Environmental Risks For Breast Cancer: What You Need To Know

Each of these factors can influence a woman's risk of developing breast cancer.

NPR: Online Calculator Estimates Breast Cancer Risk

The absolute risk of a woman developing breast cancer under the age of 40 is very low, says Dr Kumle.

BBC: Pill increases breast cancer risk