Challenges break you out of your mold and help develop your character.

挑战可以带出走出你的窠臼并帮你开发自己的个性。

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And as you get into the habit of building character in the smaller areas of your life, your ability to develop character strength in more important spheres will grow.

逐步养成了在生活中一些较次要的方面塑造品德的习惯之后，你在更重要的领域培养品德力量的能力也会随之增强。

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Bearing the pains helps strengthen your mind, build up your character and develop a strong will.

受苦会增强你的心智，塑造品格并培养出强韧的意志。

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