His workshop covers calming meditation exercises, nutrition advice and activities to develop coping strategies.
他的研讨会包括安静冥想练习，营养建议和寻找应对策略的活动。
Six, develop coping strategies: write down your feelings when you're feeling upset and try to see that traumatic events often make us stronger.
第六， 制定应对策略：当你感到不安时写下你的感受，并要努力明白，让我们受伤的事情往往会使我们更加坚强。
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