How to beat it: it's very important to drink a lot of water and add a piece of lemon or cucumber as it will make your water taste better and helps the body to detox and will help with puffy eyes.

如何解决：很重要的一点是大量饮水，在水里放片柠檬或黄瓜，既能提高口感，也能帮助身体排毒，减轻眼袋。

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Hot water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise, which results in sweat.

开水对身体排毒有很好的效果，喝热水的时候，身体的温度开始上升，温度上升之后就会流汗。

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On a detox, food and drink that may place stress on these organs such as alcohol, caffeine, sugar and red meat are out of bounds.

CNN: Dare to detox