《毁灭性的情绪（Destructive Emotions）》一书的作者柯尔曼（Daniel Coleman）指出，过去三十年来，有关冥想的研究已经告诉我们，冥想作为抗压或降压的解方十分有效，新...
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The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.
克服消极思想和萎靡情绪的方法是产生与之对立的，更为强大有力的积极情绪。
For 2, 500 years Buddhists have employed strict training techniques to guide their mental state away from destructive emotions and toward a more compassionate, happier frame of being.
2500年来，佛教徒们用严格的训练技术来引导他们的精神状态远离毁灭性的情绪，并朝向一种更有慈悲心的、幸福状态的存在。
This dichotomous thinking provides a critical and judgmental view of ourselves and the world around us, and ultimately leads to destructive emotions, such as envy, resentment, shame, and greed.
这种极端的思维对于思考我们自己及身边的世界是具有批判性和审判性的，而且最终会导致破坏性的情绪，比如嫉妒，愤恨，害羞和贪婪。
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