Publish your entire plan. Put up a sign on your desk and refrigerator.
你得发布你的整个计划,并把它做成标记放在你书桌和冰箱上。
Solution: Stash single-serving packages of nuts and dried fruit in your desk and plan to munch a few hours after lunch — when you feel moderate hunger.
解决方法:存放一个专用于装果仁和水果干的袋子在你的桌子里,当吃完午餐几小时之后你感到饥饿时拿出来嚼。
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