Publish your entire plan. Put up a sign on your desk and refrigerator.
你得发布你的整个计划,并把它做成标记放在你书桌和冰箱上。
Solution: Stash single-serving packages of nuts and dried fruit in your desk and plan to munch a few hours after lunch — when you feel moderate hunger.
解决方法:存放一个专用于装果仁和水果干的袋子在你的桌子里,当吃完午餐几小时之后你感到饥饿时拿出来嚼。
Similarly, you'll get home sooner if, when at work, you forbid yourself from making Facebook updates at your desk and try not to plan your weekend menus during your boss's financial review.
同样地,当你工作时不去查看facebook的更新,或是在你查看财务报表时不要计划你的周末旅程,那你就能更早地回家。
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