Fitting in an hour of exercise a day sounds especially daunting if you have a desk job, but there are plenty of workouts you can complete before and after work.
如果你有一份坐办公室的工作，天一小时的锻炼听起来特别艰巨，不过你可以在工作前或工作后完成这些大量的训练。
Fitting in an hour of exercise a day sounds especially daunting if you have a desk job, but there are plenty of workouts you can complete before and after work.
对在办公室工作的人来说保持每天一小时的锻炼时间似乎是个挑战，但是在工作前和工作后你可以完成很多小的锻炼。
Fitting in an hour of exercise a day sounds especially daunting if you have a desk job, but there are plenty of workouts you can complete before and after work.
如果你有一份办公室工作，一天锻炼一小时听起来特别困难，但是在上下班的空闲时间你可以完成很多锻炼。
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