This is probably best achieved away from your desk and workplace. You may find it through sports, exercise, yoga, prayer, meditation, music — whatever works for you.
做好这件事最好远离办公室和办公桌，也许可以通过运动、锻炼、瑜伽、祷告、冥想或听音乐完成——只要你找到适合自己的方式。
The site also provides simple but effective exercise techniques you can use when sitting at your office desk.
这个网站也提供简单有效的锻炼技巧，让你可以在办公桌前锻炼身体。
It may not be too late -- even for the desk-bound set -- thanks to a device that lets you exercise without leaving your chair.
现在做准备还不算太晚--即使是那些整天都被困在座位上的白领呢--感谢一个全新的装备能够让你坐在椅子上锻炼。
应用推荐