Step 2: Assign points to the desired behaviors.
步骤二:给所渴望的行为加分。
Compare all possible consequences of both your status quo and desired behaviors.
比较所有可能的结果,包括你的现状和你想要的行为。
Some therapists insist on awareness of both current and desired behaviors, but research suggests it's sufficient to be aware of just the new one.
一些治疗专家坚持要求要认识目前的行为和想要的行为,但是研究显示只关注新的行为会更加有效。
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