Deep sleep is associated with slow brain waves, and larks spent 50% more time in such slow-wave sleep than owls did.
睡眠之深与否与慢波有关,而百灵鸟型处于慢波睡眠的时间比夜猫子型多50%甚至更多。
The brain activity data collected from the volunteers in the sleep group showed that deep sleep (slow-wave sleep) helped strengthen their memories of new words.
从睡觉的那一组志愿者那里收集来的大脑活动的数据表明,深度睡眠(短波睡眠)帮助他们巩固了对词汇的记忆。
This could be because slow-wave, or ‘deep sleep’, benefits women more than men, the Associated Professional Sleep Societies’ annual conference heard.
这种现象的原因是,女性要比男性更容易从慢波睡眠,也就是“深度睡眠”中获得休息,科学家们在联合专业睡眠协会的年度会议上发布了这一消息。
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