We experience some deep, quiet sleep and some active sleep, which is when dreams happen.
我们会经历一些深层且安静的睡眠以及一些活跃的睡眠,而活跃的睡眠时期正是做梦的时候。
Over time, not having enough sleep—especially deep and REM sleep—can cause one to become sick more easily.
随着时间的推移,睡眠不足会让人更加容易生病,尤其是深度睡眠和快速眼动睡眠时间不足时。
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