As you continue with the deep breath, shift your focus to your emotions, to your feelings.
继续深呼吸的同时,将焦点转向情绪,转向感受。
Take a deep breath in all the way down to your belly.
向腹部深深吸气。
You do not have to wave your hands in the air if you're math phobic, but since some of you are, let me just get you all to take a deep breath.
如果你有数学恐惧症你不必举手示意,既然有人是,那么让我们深呼吸一下
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