Deep belly breathing allows you to take in more air.
腹部深呼吸让你吸进更多的空气。
Deep belly breathing, because it increases your oxygen and shifts your body chemistry.
深呼吸因为它增加你的氧气和改变你的身体产生的化学反应。
Use breathing techniques like deep belly breathing, rapid shallow breathing and "dragon's" breath to let your lungs and body get used to the feeling while visualizing.
在你进行意念的设想时,试着使用腹式深呼吸、快速浅呼吸、或者“龙式”呼吸,让你的肺部和身体一起来适应你的感觉。
Take a deep breath in all the way down to your belly.
向腹部深深吸气。
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