It also includes visceral fat - which lies deep inside your abdomen, surrounding your internal organs.

它还包括内脏脂肪- - -深埋在皮肤之下，包裹着你的内脏。

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Close your eyes and for ten to fifteen minutes and practice deep, slow, and comfortable breathing into your lower abdomen.

闭上双眼，从腹部由内而外慢慢深呼吸十至十五分钟。

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Our heroine specifically took two deep ones to the abdomen.

我们的女英雄肚子上被划了两刀。

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"There are special receptors on the fat cells deep inside the abdomen which are specifically intended to hook up with stress hormone -- and stress hormone stimulates them to accept fat, " said Peeke, a former senior scientist at the National Institutes of Health.

CNN: Health - Stress is bad, but one expert says it's also fattening

Even with a healthy BMI, for example, such people may harbor a lot of visceral fat, deep in their abdomen, a type of fat that is particularly dangerous to health, since it secretes hormones and substances that can hamper insulin's ability to break down sugar.

CNN: Obesity paradox: Why being thin with diabetes is dangerous