In studies conducted by other researchers, a regimen of simple weight training by sedentary men and women led to a significant decrease in waist circumference and abdominal fat.

在其他人员进行的研究中，久坐的男女经过一疗程的简单的举重训练，会明显的减少他们的腰围和腹部脂肪。

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Conversely, if a tape measure reveals a decrease in waist circumference, you can see the benefit and know you're improving your health, which can also motivate you to continue an exercise and diet plan.

CNN: The best way to measure body fat