Instudiesconducted byotherresearchers, aregimenofsimpleweighttrainingbysedentarymen and women led to a significantdecreaseinwaist circumferenceandabdominalfat.
Conversely, if a tape measure reveals a decrease in waist circumference, you can see the benefit and know you're improving your health, which can also motivate you to continue an exercise and diet plan.