Tea, whether black or green, caffeinated or decaffeinated (herbal teas don't count), has spectacular antioxidant capabilities owing to large amounts of substances called flavonoids.
茶，无论是黑色或绿色，含咖啡因或不含咖啡因(当然草药茶不计数)，由于其含有大量的所谓的黄酮类化合物，因此，茶具有强大的抗氧化功能。
Avoid caffeinated drinks, such as tea, coffee, cola and chocolate, four hours before bed. Opt for decaffeinated coffee, chamomile tea, or warm milk.
睡觉前四个小时别喝含有咖啡因的饮料，如茶，咖啡，可乐或是巧克力。选择不含咖啡因的咖啡，黄春菊花茶或是热牛奶，睡觉前少喝饮料能减少夜间上厕所的次数。
Opt for decaffeinated coffee, camomile tea, or warm milk.
选择含咖啡咖啡、菊花茶者热牛。
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