Try a de-stressing app.

试着用用放松压力的应用程序。

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There are a lot of ways of improving your mood and de-stressing.

有很多方法能帮助你改善自己的情绪和减压。

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Watching comedy is three times as effective as relaxation when it comes to de-stressing.

看喜剧减压时，有效程度是放松的三倍。

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These are two quirky ways Americans are de-stressing in this recession.

FORBES: Break Stuff And Laugh Your A*s Off

And sometimes, a worker has little control over de-stressing the environment.

FORBES: How To Create A Stress-Free Work Environment