Make sleep a priority: don't sacrifice sleep to do daytime activities.
睡觉优先：不要为了白天的活动牺牲睡眠时间。
Asplund R. Nocturia: Consequences for sleep and daytime activities and associated risks.
夜尿症：睡眠和日间活动的后果和相关风险。
Something that most people do not realize is that their daytime activities also effect their nighttime vision.
一些大多数人不知道的是，他们白天的活动也影响他们的夜间视力。
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