It helps them to unwind after a busy day at work.

这有助于他们在一天繁忙的工作后放松一下。

《柯林斯英汉双解大词典》

He needed to relax after the exertions of a busy day at work.

他忙碌工作了一天后需要休息。

《牛津词典》

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After a long day at work, Eddie returns home to his wife and the warm love of the niece he and his wife have raised.

VOA: special.2010.03.12

Maybe you've had a long day at work.

假设你工作了整整一天了。

Let's 课堂 - SpeakingMax英语口语达人

Let's say that you've been at work all day and you are really tired.

假设你已经工作了一整天，你已经精疲力尽了。

so that 课堂 - SpeakingMax英语口语达人

The next day at work, his IT guy told GT that he was a trending topic.

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If I have a tough day at work, I get the airplane out, take-off, and forget about everything else.

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After spending all day at work, the last thing I want to do is come home and scrub toilets.

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