And consumption of milk and dark chocolate was associated with improved impulse control and reaction time.

牛奶和黑巧克力的消耗有利于促进冲动控制和反应时间。

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A variant is white cafe mocha, made with white chocolate instead of milk or dark.

有种摩卡的变种叫白摩卡咖啡，用白巧克力代替牛奶和黑巧克力。

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And consumption of milk and dark chocolate was associated with improved impulse control and reaction time, according to the research.

此外，研究还发现，食用牛奶巧克力和黑巧克力还有助于增强冲动控制能力，提高反应速度。

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Most notably, the researchers did not determine whether the study participants ate dark, milk, or white chocolate.

CNN: Daily chocolate may keep the heart doctor away

Flavonols are found in cocoa, and dark chocolate contains more cocoa than milk chocolate does.

CNN: Daily chocolate may keep the heart doctor away

"Dark chocolate exhibits the greatest effects, milk chocolate fewer, and white chocolate no effects, " says the lead author of the study, Brian Buijsse, a nutritional epidemiologist at the German Institute of Human Nutrition, in Nuthetal, Germany.

CNN: Daily chocolate may keep the heart doctor away