In the past three weeks, you have learned how vegetables, fruit, whole grains, and low-fat dairy can help you fill your plate with quality nutrients that don't pack a lot of calories.

在过去的三个星期中，你已经学习了蔬菜水果、全麦谷物和低脂奶制品是怎样填满你的盘子，使你既能摄取相当量的优质营养素而又不会含有太多的热量的。

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Week Three: Get the perks of dairy -- without all the fat

第三周：恢复脱脂奶制品的摄取

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The students were to be tested for three supposedly benign traits: their responses to dairy products, folic acid, and alcohol.

学生接受了三项推定为无危险特征的检测：他们对奶制品、叶酸和酒精的反应。

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The dairy plans include three large buildings, a fodder storage unit, two slurry stores and a water storage tower.

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A. We do have two or three dairy farms in California that are on our website that are actively for sale, and we did bring a client to one.

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Michael Zemel, a co-author of the study and professor emeritus at the University of Tennessee's Department of Nutrition, says three daily servings of dairy containing whey and its nutrients could help guard against inflammation.

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