For those of you looking to improve your system, here are 7 common daily time drains and what you can do to get your time back.

对于那些希望改善自身现状的人来说，这里有常见的七种日常时间的消耗状况和重拾时间的方法。

youdao

Let's say you have been a runner for some time and you have been running daily.

假设你成为一个跑步者有些时候了，你每天都会跑步。

youdao

Being kind and smiling at people in your daily life can make others happy, and at the same time, it will also build happiness for you.

在日常生活中保持友善、对他人微笑可以让他人快乐，同时，这也会为你营造幸福感。

youdao

The first time I looked through its magic lens, the clouds that surrounded my daily life rolled away.

VOA: special.2009.07.18

I agree, meditation is not something that you just do for an hour a day or a month or however much time you do it, it's supposed to be a practice you implement into your daily life.

我也认为冥想不是坚持一天或一个月,就能达到的,不管花多少时间在上面，这都只是种练习,要融入到日常生活中去。

普林斯顿公开课 - 人性课程节选

Let's say you have been a runner for some time and you have been running daily

假设你是个赛跑手，你每天都会跑步。

That's why 课堂 - SpeakingMax英语口语达人

The report averaged response time data for the sites from 12 difference cities over regular daily time increments in February.

FORBES: MySpace's Response Time Slowest Among Social Networks

Plus, if you wind up having to fight the IRS in Tax Court, a daily time log will prove invaluable.

FORBES: How Real Estate Investors Can Protect Themselves From The IRS

According to an analytics firm called Flurry, daily time spent by smartphone owners on mobile apps ballooned from 43 minutes to 94 minutes between June 2010 and December 2011.

FORBES: US Consumers Shun Games, Movies - Mobile Apps Triumphant