It's just in this sense that we are the masters of our own fates, in that we ourselves determine our daily thoughts and the attitudes that we take towards our life.
正是从这个意义讲,我们自己才是自己人生命运的主宰者,因为我们自己决定着我们自己每天的思想和自己面对这个世界的态度。
Spend some time on a daily basis clearing your mind, ridding it of negative thoughts, and refocusing it on those that are positive.
每天花一些时间清理一下自己的内心,赶走那些消极负面的想法,重新关注那些积极向上的东西。
Keep a journal. Don't stress over the journal. It doesn't have to be daily. Just write out your thoughts, impressions when you have some spare time.
不要为日记感觉有压力。也不必天天写日记。如果你有时间,可以写下你的想法和感受。
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