Use a pedometer, and find out your daily steps.

用计步器查看你每天的步数。

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According to a survey, the average number of daily steps of people across the world is 4,961.

调查显示，世界各地的人每天平均走4961步。

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It's a trait you must nurture by taking daily steps to confront your own fears.

这是一个必须培养特质，每天面对自己的恐惧采取措施。

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Taking daily steps to confront fears is one way to practice and develop confidence.

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Last year, Greek tech-consultant and researcher Charalampos Doukas, who lives in Athens, bought a Fitbit One, a pedometer that measures how many steps he takes daily and how many calories he burns.

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Mr. Doukas, in Athens, is now working on a more foolproof form of motivation: Should he fail to reach his daily goal of 10, 000 steps, the software will automatically notify his real-world mother.

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