The key is to get out there, get your body slowly used to daily exercise, and form that habit.
关键在于迈出第一步，让你的身体逐渐适应每天锻炼，然后慢慢的养成这个习惯。
Most of the challenges centre upon either time or inspiration, but it's these challenges that form the reason for doing daily work alongside other commitments.
所有的挑战都来源于时间或者灵感方面的问题，但这也是需要把其他事放在一边，做好每日设计的原因。
For the daily tracking, you can print the completed form, and carry it around as we talk with team members during the day.
对于每日跟踪，您可以打印完整的表格，并在工作日与团队成员交谈时，随时带着它。
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