The key is to get out there, get your body slowly used to daily exercise, and form that habit.

关键在于迈出第一步，让你的身体逐渐适应每天锻炼，然后慢慢的养成这个习惯。

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I was able to achieve this because, all year long, I had the daily running habit and daily accountability habit.

我能够做到这一点是因为一年之内我养成了每日跑步和培养毅力的习惯。

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Review it daily, and make sure your focus stays on this habit each day.

每天都审视它，确认你的注意力每天都在关注这个习惯。

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Think about where you do your best thinking and make it a habit to go there daily.

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This alliance of two of the most trusted brands in sports will become the daily habit of fans looking for an all-star lineup of digital and on-air experiences.

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Get in the daily habit of taking three minutes to answer the following three questions, and you will literally train yourself out of the perfectionist mentality and into that of the performance evaluator.

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