Actually, any body movement that results in energy expenditure is good. Um, this includes walking, cycling, playing, climbing stairs as well as sports.

实际上，能够小号能量的任何身体运动都可以。这包括行走，汽车，玩耍，爬楼以及各项体育运动。

youdao

Most sports and activities like running and cycling are very one-dimensional movement patterns, so you're,

大部分运动和活动，像跑步和骑车，都是很单一类型的运动，所以你,

健康生活 - SpeakingMax英语口语达人