Having a negative body image also may lead to skipping meals or a cycle of dieting, losing weight and regaining weight - which can further harm self-esteem.

对于自己身体的负面看法还可能导致一个女孩不吃饭或者进入节食、减重然后再增重的循环——这又会进一步伤害她的自尊心。

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Skipping a sleep cycle can make you feel exhausted the next day, so don't have too many and be sure to hit the sack early.

错过一个睡眠周期会让你第二天觉得疲惫，所以不要喝太多，一定要早点睡。

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