As you stand, maintain the natural curve in your lower back and keep your core muscles tight. Use your leg muscles - not your back - to lift the object.
在你站起来的时候,继续保持腰背部的自然曲线,保持收紧你的核心肌肉。用你的腿部肌肉——不是背部——去抬起物品。
As did other paradigms when they were new (e.g., object-oriented software development), this one will take time to be adopted widely because it involves a learning curve.
正如其它范例当它们刚刚出现时(例如面相对象的软件开发),由于它所包含的学习曲线,它需要经历一段时间以被广泛采用。
This thesis regards edge curve of a real gear wheel as the research object.
本文以一个实际的齿轮的边缘曲线为研究对象。
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