What's the best cure for insomnia?

治疗失眠最好的药方是什么？

youdao

The simplest cure for insomnia: get comfortable and close your eyes, and then replay your day in your head, in every detail possible, from the moment you woke up.

最简单的失眠疗法就是：舒舒服服地躺着，闭上眼睛，在脑海中重现你白天的经历——从早上醒来那一刻开始——并尽可能想得详细一些。

youdao

Doctor: Here is the prescription for you. I'm sure the medicine will cure your insomnia.

医生：拿着，这是给你开的处方。我相信这药会治好你的失眠症的。

youdao

"In some ways you actually think it works as a cure for insomnia, " he said.

BBC: Budget Bill

Jacobs now has taken the CBT insomnia cure online, devising a Web-based interactive treatment for insomnia.

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