This crouch-walking is hell on my back, Boss.

这么蹲着走简直就是我那块老背的地狱啊老板…

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Step2: crouch slightly on your board shifting your weight to your back foot.

第二步：微蹲，重心移到你的后腿上。

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"When I look back to what I was doing a year ago, there is a world of difference," added Crouch.

“当我回忆这一年我都做了什么时，有一个不同的世界，”克劳奇补充说。

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Sprint, crouch in cover, poke out, scan for keffiyehs, turbans, take a bullet, return a few, crouch back, move up, cutscene.

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Anton Ferdinand had an effort ruled out, substitute Peter Crouch headed Spurs back in contention but Boudewijn Zenden's stunning volley sealed it.

BBC: Sunderland 3-1 Tottenham

And after having another shot deflected narrowly over, Van der Vaart finally got his reward when he headed in at the far post after Crouch had nodded back Pavlyuchenko's cross.

BBC: Tottenham 2-1 Aston Villa