So this is like crossing off the person in position number 2 here.

这就像是划掉，2号位上的人或物。

youdao

Crossing off each step as you take it will be a visual reminder of your success and will continue to motivate you.

走过的每一步都标志着你的成功，并且继续激励你前行。

youdao

Focus on one single task at a time. Distractions and multitasking eat up your time. Consistently completing and crossing off tasks is encouraging and satisfying.

一次只专注一个任务，分心和多任务工作都会浪费你的时间。一次性完成一项工作并一件一件做完所有的工作，这才是令人鼓舞和满意的工作效果。

youdao

So this is like crossing off the person in position number 2 here.

这就像是划掉,2号位上的人或物。

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But as you keep crossing drugs off the list, you know, there's concerned that there's not going to be anything left.

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Lobbying, oaths of secrecy, the calculated crossing-off of names -- ditch the diary, Bob Graham -- though Gore does get points for discretion.

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"The truth is that stress goes up because women add all their new roles to their old roles without crossing anything off their list, " said Dr. Witkin.

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