You can cross train, as long as it's pain-free.
你能完成训练,只要疼痛没有造成影响。
But I should mention that all of the other reasons to cross-train discussed in this chapter have a beneficial, if indirect, impact on performance.
但是我应当强调一下在本文中提及的交叉训练的所有其他原因也对跑步有着有益的方面,虽然是间接的。
For example, if you become injured and can't continue training, you can cross-train instead.
比如如果你受伤无法继续训练,那么你可以用交叉训练来代替。
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