Now cross at the elbows and try and press the palms, you can even just take the back of the hands together, so there's that tension in the shoulders.

双臂在肘部交叉，试着将手掌相贴，你甚至可以做到将手背相贴，你会感到肩部肌肉绷紧了。

youdao

Neck exercise: cross ten fingers and put two hands back of head, backward the head against the hands and neck, then forward close the elbows, two palms press down;

劲部运动：十指交叉抱头于脑后，头上抬与劲部争力，然后向前合肘，下颌内收，两掌向下按；

youdao

Anything bland enough to ensure cross-party support could lead to some sweaty ministerial palms.

BBC: Cameron facing EU budget dilemma