Sit on an upright chair or cross-legged on a cushion on the floor.

做在一个直背椅或盘腿坐在地板软垫上。

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This morning, like every morning, I sat cross-legged on a cushion on the floor, rested my hands on my knees, closed my eyes, and did nothing but breathe for 20 minutes.

FORBES: If You're Too Busy to Meditate, Read This

Ameobi then powered a header wide from a fine Barton cross, before he gave the visitors a two-goal cushion.

BBC: Sport - Football - Peterborough 2-3 Newcastle