cross-trainer » 跨导师 Thank you for your pay, thank you for me to give up, thank you for everything.
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Cross Trainer 全功能训练器 ; 椭圆机 ; 椭圆运转机 ; 健身器
cross trainer elliptical on 拍摄后记
elliptical cross trainer 椭圆机设计
This machine is sometimes known as a cross-trainer.
这种器械有时还被称作全功能锻炼机。
Wednesdays: Do a cross-training (ct) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes. If you're feeling very sluggish or sore, take a rest day.
星期三：舒适的做一个交叉训练活动(骑车，游泳，空中漫步机)30到40分钟。如果你感觉到非常迟缓或者疼痛，休息一日。
Cycling, water running, cross country skiing and using an elliptical trainer burn decent amounts of calories without the pounding of running.
骑车、水中跑步、越野滑雪以及椭圆机都可以消耗热量而不用跑步。
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