Don't think that makes it okay to pig-out on fast-food fries, or bury your baked potato under butter and sour cream! You know better.

我想你应该更清楚，不要以为狼吞虎咽快餐薯条或者将烤土豆拌着黄油和酸奶油大吃会没事。

youdao

The only thing that changes is what goes in the blank: pizza, cheese, ice cream, potato chips, candy bars, and so on.

唯一不同的是，每个人说不会再吃的，可能是比萨饼、奶酪、冰淇淋、薯片、糖果条，也可能是其它。

youdao

The main issue is calories, so if you load starchy foods with fat -sour cream and butter on a baked potato, for instance -or eat them in large quantities, the caloric load can add up.

主要的问题是热量，因此，如果您吃大量多脂肪的淀粉食物脂-酸奶和黄油的烤土豆，比如-或大量的吃他们，热负荷就会增加。

youdao

He noted that a baked potato is not high in fat, but it becomes fatty when people add sour cream and butter to it.

VOA: special.2011.07.05

Mr. GARDNER: Do you put applesauce or sour cream on your potato pancake?

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If you recognize Weinstein and Scarbrough from their series of Ultimate books (Ultimate Ice Cream, Ultimate Potato etc.), you know that it's not their way to just dip a toe in.

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So as long as you skip the high-fat toppings such as butter, bacon bits and sour cream, including a baked potato in your diet on occasion is fine.

CNN: Which starches are beneficial? Which should I avoid?