Believe it or not, you can eat two McDonalds's egg McMuffins and get fewer calories than you would from a bagel with two tablespoons of cream cheese.

信不信由你，你吃两个麦当劳鸡蛋麦满分得到的卡路里比你吃加了两汤匙奶油干酪的百吉饼获得的热量少。

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Perhaps you grab a bagel and cream cheese, perhaps a muffin, perhaps an Egg McMuffin.

你可能拿一份百吉饼和芝士奶酪，或者是一份松饼，又或者是一份鸡蛋麦满分。

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Add tamarillos, and when mixture begins to thicken, fold in stiffly beaten egg whites and whipped cream.

加入番茄，当混合物开始变稠时，将其打成打成糊状的蛋白和鲜奶油。

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Pour hot cream into egg mixture and then return it to saucepan.

NPR: Hail to the Chef

Cosmopolitan's health and beauty editor Laura Bacharach recommends face-lifting creams which she says are "a more sophisticated version of egg whites and haemorrhoid cream used by Hollywood film stars".

BBC: Surviving the big day

Now grab a rubber spatula and fold the egg whites in to cream mixture (Folding means moving the bottom of the mixture over the top with little agitation to the stuff in the bowl, which will deflate the egg whites).

FORBES: LIVING HIGH ON THE (EGG) NOG