Catherine: Oh, no. Crash diets are no good for you.

凯瑟琳：噢，不。急速减肥对你是没有好处的。

youdao

Stop it with the crash diets and excessive exercise plans.

那就别再搞什么速成节食和极端锻炼计划了。

youdao

On crash diets, you're consuming so few calories or so little nutrients that you could end up getting sick and feeling bad.

对于节食，你摄入的卡路里和营养都太少以至于你会最终生病，感觉糟透了。

youdao

My Breathtaking Bride Program helps women lose weight for their weddings without crash diets and boot camps.

FORBES: You're Getting 'Married,' Not 'Weddinged'

Experts have since tried to pinpoint the dangers of crash diets (technically known as "very low calorie" diets).

CNN: How crash diets harm your health

The true extent of the risk posed by crash diets is unclear, however.

CNN: How crash diets harm your health