He knelt on one knee, ready to rise, and waited, while the referee stood over him, counting the seconds loudly in his ear.
他单膝跪地,做好了站起来的准备,裁判在他的耳边大声地读秒。
The concept of infinity can cause anxiety. Break time down into manageable chunks. Focus on the next minute by counting the seconds. And then the next minute.
“无限”这个概念会引发焦虑。不如将时间分割成可以掌控的小块。通过数秒,将注意力集中于下一分钟。然后下下一分钟。
Spend 30 seconds counting the number of good news items and bad news items. Which is greater?
用30秒来数一数好消息和坏消息的条目,看哪个更多一些。
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